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      <image:title>Home - Located in the quiet corner.</image:title>
      <image:caption>Our office is located within the historic Cargill Falls Mill in the quiet corner of Putnam, CT only a short distance from I-395.</image:caption>
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      <image:title>Home - I’m Amanda and it’s great to meet you!</image:title>
      <image:caption>I am honored and privileged to have taken part in supporting individuals from various backgrounds move closer to achieving their goals and strengthening their sense of self. I have found that when we give credit to the power of our mind and our ability to influence positive change, all aspects of our wellness benefit.</image:caption>
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      <image:title>Introduction - Allow me to offer a personal welcome.</image:title>
      <image:caption>My name is Amanda J Nowak and I am a Licensed Professional Counselor. I earned a Masters of Counseling Psychology degree from Assumption College with a concentration in Cognitive Behavioral Therapies. It is my intention to bring humanistic qualities to the therapy experience through the promotion of mutual trust and understanding to collaboratively identify goals and objectives. My clinical training and experience aid in cultivating an empowering opportunity for clients to enhance growth and move forward in strengthening their personal needs. I strive to provide a safe and genuine environment for all individuals and am privileged to take part in your healing process.  Licensure: Licensed Professional Counselor (#3392) issued by the state of Connecticut Department of Public Health Licensed Mental Health Counselor (#11700) issued by the state of Massachusetts Board of Allied Mental Health and Human Service Professionals</image:caption>
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